11/19/2022 0 Comments Smoovie exercise![]() Spirulina - This blue-green algae is also super-high in essential amino acids.They also contain essential fatty acids and help to boost energy. They are a complete plant protein, containing all nine essential amino acids, including histidine and arginine, which are responsible for muscle growth and repair. Shelled hemp seeds - These little beauties are a nutritional powerhouse.Plus, avocadoes contain digestible fiber and other beneficial nutrients. Avocado - The fat in avocado is beneficial for fuelling the body during longer low-intensity exercise sessions.Greek yogurt - The protein in yogurt aids muscle performance and recovery, and is easy to digest.Bananas, in particular, are high in potassium, an electrolyte that helps fluid and glycogen move through the cells. Plus, the vitamins and minerals are crucial for the proper functioning of bodily systems, especially when under stress. They also contain fiber, which helps the body to avoid a sugar-crash mid-workout. Fruit such as bananas, apples, pears, and berries provide simple carbs that the body can easily use to fuel the muscles. Fruit - Glycogen is the body's fuel of choice for high-intensity exercise.These ingredients have a positive effect on the body when consumed before exercise. Beneficial Ingredients for a Pre-Workout Smoothie Adding a scoop of protein powder into your pre-workout drink will, therefore, help to build muscle just as well as if you have it post-exercise. Studies have shown that the body uses protein effectively when consumed before and after a workout, which is contrary to the popular belief that you should consume your protein directly after exercise for it to work. Should I Consume Protein Before or After Exercise? Here is our guide to the perfect pre-workout smoothie to turbo-charge your exercise sessions. Some ingredients will help fuel your muscles, and some will hinder your progress. Is it a good idea to drink a smoothie before your workout? The answer is, it depends on what's in it. ![]()
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